A program designed to introduce you to the history, mythology and philosophy of yoga as well as the “intention” behind intelligent sequencing. As sequencing is a lot like choreographing. It is the artful yet intelligent and purposeful combination of physical postures put in an order with an intentional goal. There is no one way to sequence a class into a peak pose but there are more efficient and intelligent ways to organize the poses.

You will also have an opportunity to participate in a mentorship program during which you will teach a sequence of your creation and work closely with your mentor on teaching methodology.