
TRAINING
200 and 300 HR Teacher training is a twelve month journey to uncover the amazing teacher within you.
You have just decided to open your own Yoga Studio! Congratulations! Now what? Flooring, lights, heat?, scheduling, rates, teachers, Mind & Body Program (MBO), styles, no shows, your brand and vision….so many exciting questions! Which can be a little overwhelming. Having a psychology background with organizational management - I was able to combine my two passions and the specialties intertwined. A blending of the business of yoga with the practice of yoga.
I can provide an outside/yet inside perspective on what the yoga community is looking for and how to make your studio stand out. Wether it is from the very beginning or to give your studio a “face lift” – I will help you take your vision into reality. Once your dream has manifested we can create a customized plan with the unique ability to continue supporting your growth and consulting as needed.
The Joy of learning! One of the many reasons I love yoga – there is always something more to learn. I have created a few different workshops we can schedule at your studio to help your students and teachers deepen their practices on their mat and off. As well as am able to customize to your studio needs:
“Why yoga” a deeper look at what’s behind our physical practice
“Inner-Balance” a closer look at how our Chakras effect our bodies
“10 finger to 10 toes” fundamentals to learning how to balance on your hands
"Image.Believe.Achieve." how to visualize and use our practice to change reality.
Just as our students are forever learning so are we as teachers. I have created a few different workshops we can schedule at your studio to help your students and teachers deepen their practices on their mat and off. As well as am able to customize to your studio needs:
"vinyasa sequencing" how to effectively link breath & movement together to flow
“Importance of Touch” a closer look at how to do Hands on Adjusts and Assists
Have a new studio but no Teacher Training? I can bring my program to you! Customized plans would be created per studio to work with your schedule and incorporate any special guests.
Already have a Teacher Training at your studio but wanted to something a little different in your next session? I love mentoring new teachers! Wether you would like me to bring my own lecture material or bring a new perspective to what you have, we can work together to add a new dynamic into your training.
BOOK YOUR PRIVATE SESSION TODAY



1 head cauliflower, cut vertically into 1/4-inch slices
1 zucchini, cut into 1/8-inch slices
1 eggplant, cut into 1/8-inch slices
1 red bell pepper, seeded and chopped
12 100% whole-grain lasagna noodles
1 1/2 cup cooked or 1 15.5-ounce BPA-free can of cannellini beans, drained, rinsed and mashed.
1/4 cup nutritional yeast
1/4 cup minced fresh parsley
1/2 cup almond milk
1 teaspoon white miso paste
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon red pepper flakes, or to taste
1/4 teaspoon ground black pepper
3 cups jarred or homemade marinara sauce
1/4 cup Nutty Parm
Nutty Parm:
1/2 cup almonds
1/2 cup Brazil nuts
1/2 cup nutritional yeast
2 teaspoons Savory Spice Blend
Combine all ingredients in a food processor and process until the nuts are finely ground. Transfer to a covered container or shaker and keep refrigerated. (VARIATION: substitute different nuts for the almonds and Brazil nuts.)
Savory Spice Blend
2 tablespoons nutritional yeast
1 tablespoon onion power
1 tablespoon dried parsley
1 tablespoon dried basil
2 teaspoons dried thyme
2 teaspoons garlic powder
2 teaspoons dry mustard (mustard powder)
2 teaspoons paprika
1/2 teaspoon ground turmeric
1/2 teaspoon celery seeds
Combine all the ingredients in a spice grinder or blender to mix well and pulverize the dried herbs and spices. Transfer the blend to a shaker bottle or jar with a light-fitting lid. Store in a cool, dry place.
Preheat the oven to 425F. Line two large baking sheets with silicone mats or parchment paper. Arrange the cauliflower on one of the prepared baking sheets and the zucchini and eggplant on the other. Sprinkle the chopped bell pepper over the zucchini and eggplant. Place both pans of vegetables in the oven and roast until the veggies are tender, about 20 minutes, turning once about halfway through.
while the vegetables are roasting, cook the lasagna noodles according to the package directions. Drain and set aside.
Remove the roasted vegetables fro the oven and set aside to cool. Lower the oven temperature to 350F
Transfer the roasted cauliflower to a food processor and pulse until it is finely chopped. Place the cauliflower in a large bowl and add the remaining ingredients, except the marinara sauce and Nutty Parm. Mix well.
To assemble, spread a layer of marinara sauce on the bottom of a 9x130inch baking dish. Top the sauce with a layer of noodles. Cover the noodles with half of the roasted vegetables, topped with half of the cauliflower mixture. Add another layer of noodles, topped with more sauce. Once again cover. the noodles with roasted vegetables, and then the cauliflower mixture. Repeat this layering process, ending with a layer of noodles topped with sauce. Sprinkle Nutty Parm on top. Cover and bake for 30-40 minutes, or until hot and bubbling. Remove from the over and let stand for 10 minutes before cutting and serving. (VARIATION: you can always used sliced portobello mushrooms instead of eggplant. ALSO can add crumbled steamed tempeh to the tomato sauce. OR chopped greens)
Recipe from – How Not to Die Cookbook
CONTACT
Address The Alexander Building – 3rd
Floor, 45 S Washington St Unit 302,
Hinsdale, IL 60521
Phone 773-963-3252
Email [email protected]
Monday – Friday 8am – 10pm
Saturday 6am – 10pm
Sunday 8am – 10pm
PROUD MEMBER OF

© 2018-2021 Inner Jasmine LLC. All Rights Reserved.