
TRAINING
200 and 300 HR Teacher training is a twelve month journey to uncover the amazing teacher within you.


Since a young age, Katya has been drawn towards movement and longed-for a deeper spiritual connection. She always loved the way dancing made her feel, and the connection it created between her mind and body. While she also enjoyed the partnership of yoga’s physical practice with dancing, it wasn’t until an injury ended her ability to dance that she fell in love with the practice. What began as a means to physically reset her body, time on her mat evolved into a mental, spiritual daily practice; a practice that transformed not only how she viewed herself, but how she engaged with the world around her. Yoga became a lifestyle. Driven by a desire to understand a deeper connection with the world around her, Katya started her yogic training with Brent Holden at ID Gym for fly yoga; she and continued her yoga studies with CorePower Yoga, completing four of their programs in 9 months. Since transitioning into teaching full- time in 2018, Katya exhibits her studentship by attending continuing education workshops to further her knowledge of all styles of yoga and yogic philosophy. While she initially considered Universal Yoga's Andre Lappa and Mara Healy for her continued educational training, . Then she completed her 300-hour training with Tracey and Mitchel Blier in 2019. She currently holds her E-500 RTY credentials. Through the years, Katya helped other studios open across state lines, consulted with studio owners on their methodology and programing, created a mentoring program for new yoga teachers, and authored her own Yoga Alliance accredited 200-hour training program. Wanting to create a community home, she opened the doors to InnerJamsine in June of 2018. As this is her first yoga studio, her teachings and practices continue to evolve. Katya not only teaches group classes incorporating her own KatiFlow® sequencing and methodology, but she also specializes in working one- on- one with practitioners. She works with athletes, adults, youth teens, teens, and post- opt patients by using yoga as a tool not only to assess and address physical imbalances, but to help create a greater sense of awareness and empowerment within each of the practitioners. Her approach is gentle yet humbling; challenging you to mindfully go to your edge. While her grounded, yet enthusiastic energy keeps you relaxed yet motivated. She is currently working on creating programing and support for the cancer community, as well as young teen empowerment programs. Katya strives to bring yoga into everyday life by truly living a yogic life and helping others find a path to theirs.
Fly Yoga Training at ID Gym with Brent Holden (2012)
Universal Yoga weekend at Teja with Andree Lappa (October 2014, October 2015)
Guest Lecture Teacher Trainings at Core Power Yoga (Fall 2014, Spring 2015, Fall 2015, Spring 2016)
Universal Yoga Weekend Workshop at Moksha with Andre Lappa (October 2012)
200 hr. Power Teacher Training at CorePower Yoga (December 2012)
Extensions Teacher Training Program at CorePower Yoga (January 2013)
Yoga Sculpt Teacher Training at CorePower Yoga (February 2013)
200 hr. Hot/Power Fusion Teacher Training at CorePower Yoga (May 2013)
Level 2 Training at CorePower Yoga (October 2013)
300 Hr. Teacher Training (Mitchel & Tracey Blier) ( 2019)
Certified NCC/AOM – Yoga f or the Cancer Patient(Memorial Sloan-Kettering – October 2022)




1 head cauliflower, cut vertically into 1/4-inch slices
1 zucchini, cut into 1/8-inch slices
1 eggplant, cut into 1/8-inch slices
1 red bell pepper, seeded and chopped
12 100% whole-grain lasagna noodles
1 1/2 cup cooked or 1 15.5-ounce BPA-free can of cannellini beans, drained, rinsed and mashed.
1/4 cup nutritional yeast
1/4 cup minced fresh parsley
1/2 cup almond milk
1 teaspoon white miso paste
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon red pepper flakes, or to taste
1/4 teaspoon ground black pepper
3 cups jarred or homemade marinara sauce
1/4 cup Nutty Parm
Nutty Parm:
1/2 cup almonds
1/2 cup Brazil nuts
1/2 cup nutritional yeast
2 teaspoons Savory Spice Blend
Combine all ingredients in a food processor and process until the nuts are finely ground. Transfer to a covered container or shaker and keep refrigerated. (VARIATION: substitute different nuts for the almonds and Brazil nuts.)
Savory Spice Blend
2 tablespoons nutritional yeast
1 tablespoon onion power
1 tablespoon dried parsley
1 tablespoon dried basil
2 teaspoons dried thyme
2 teaspoons garlic powder
2 teaspoons dry mustard (mustard powder)
2 teaspoons paprika
1/2 teaspoon ground turmeric
1/2 teaspoon celery seeds
Combine all the ingredients in a spice grinder or blender to mix well and pulverize the dried herbs and spices. Transfer the blend to a shaker bottle or jar with a light-fitting lid. Store in a cool, dry place.
Preheat the oven to 425F. Line two large baking sheets with silicone mats or parchment paper. Arrange the cauliflower on one of the prepared baking sheets and the zucchini and eggplant on the other. Sprinkle the chopped bell pepper over the zucchini and eggplant. Place both pans of vegetables in the oven and roast until the veggies are tender, about 20 minutes, turning once about halfway through.
while the vegetables are roasting, cook the lasagna noodles according to the package directions. Drain and set aside.
Remove the roasted vegetables fro the oven and set aside to cool. Lower the oven temperature to 350F
Transfer the roasted cauliflower to a food processor and pulse until it is finely chopped. Place the cauliflower in a large bowl and add the remaining ingredients, except the marinara sauce and Nutty Parm. Mix well.
To assemble, spread a layer of marinara sauce on the bottom of a 9x130inch baking dish. Top the sauce with a layer of noodles. Cover the noodles with half of the roasted vegetables, topped with half of the cauliflower mixture. Add another layer of noodles, topped with more sauce. Once again cover. the noodles with roasted vegetables, and then the cauliflower mixture. Repeat this layering process, ending with a layer of noodles topped with sauce. Sprinkle Nutty Parm on top. Cover and bake for 30-40 minutes, or until hot and bubbling. Remove from the over and let stand for 10 minutes before cutting and serving. (VARIATION: you can always used sliced portobello mushrooms instead of eggplant. ALSO can add crumbled steamed tempeh to the tomato sauce. OR chopped greens)
Recipe from – How Not to Die Cookbook
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Floor, 45 S Washington St Unit 302,
Hinsdale, IL 60521
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