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About Inner Jasmine

Founder: Katya Nayar (Sidelnik)

Since a young age, Katya has been drawn towards movement and longed-for a deeper spiritual connection. She always loved the way dancing made her feel, and the connection it created between her mind and body. While she also enjoyed the partnership of yoga’s physical practice with dancing, it wasn’t until an injury ended her ability to dance that she fell in love with the practice. What began as a means to physically reset her body, time on her mat evolved into a mental, spiritual daily practice; a practice that transformed not only how she viewed herself, but how she engaged with the world around her. Yoga became a lifestyle. Driven by a desire to understand a deeper connection with the world around her, Katya started her yogic training with Brent Holden at ID Gym for fly yoga; she and continued her yoga studies with CorePower Yoga, completing four of their programs in 9 months. Since transitioning into teaching full- time in 2018, Katya exhibits her studentship by attending continuing education workshops to further her knowledge of all styles of yoga and yogic philosophy. While she initially considered Universal Yoga's Andre Lappa and Mara Healy for her continued educational training, . Then she completed her 300-hour training with Tracey and Mitchel Blier in 2019. She currently holds her E-500 RTY credentials. Through the years, Katya helped other studios open across state lines, consulted with studio owners on their methodology and programing, created a mentoring program for new yoga teachers, and authored her own Yoga Alliance accredited 200-hour training program. Wanting to create a community home, she opened the doors to InnerJamsine in June of 2018. As this is her first yoga studio, her teachings and practices continue to evolve. Katya not only teaches group classes incorporating her own KatiFlow® sequencing and methodology, but she also specializes in working one- on- one with practitioners. She works with athletes, adults, youth teens, teens, and post- opt patients by using yoga as a tool not only to assess and address physical imbalances, but to help create a greater sense of awareness and empowerment within each of the practitioners. Her approach is gentle yet humbling; challenging you to mindfully go to your edge. While her grounded, yet enthusiastic energy keeps you relaxed yet motivated. She is currently working on creating programing and support for the cancer community, as well as young teen empowerment programs. Katya strives to bring yoga into everyday life by truly living a yogic life and helping others find a path to theirs.

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Credentials:

Fly Yoga Training at ID Gym with Brent Holden (2012)

Universal Yoga weekend at Teja with Andree Lappa (October 2014, October 2015)

Guest Lecture Teacher Trainings at Core Power Yoga (Fall 2014, Spring 2015, Fall 2015, Spring 2016)

Universal Yoga Weekend Workshop at Moksha with Andre Lappa (October 2012)

200 hr. Power Teacher Training at CorePower Yoga (December 2012)

Extensions Teacher Training Program at CorePower Yoga (January 2013)

Yoga Sculpt Teacher Training at CorePower Yoga (February 2013)

200 hr. Hot/Power Fusion Teacher Training at CorePower Yoga (May 2013)

Level 2 Training at CorePower Yoga (October 2013)

300 Hr. Teacher Training (Mitchel & Tracey Blier) ( 2019)

Certified NCC/AOM – Yoga f or the Cancer Patient(Memorial Sloan-Kettering – October 2022)

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HONORING TRANSFORMATION

HONORING TRANSFORMATION

May 16, 20202 min read

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Thank you for this beautiful day of changing. 

My shell is shifting, my skin is shedding, and I am uncomfortable with what is leaving me. Help me find the language to describe the discarding, the baring of my branches. Bring understanding so that I can welcome what is coming. When I am unsure about how to go forward, help me prepare for my new stage. Help me trust that I will love myself through it. Encourage me, when the time is optimum, to let go of what has passed. 

When those around me are not gear to know my restored original spirit, soften me with the realization that if I am uncomfortable with my changing, they must be too. Let me be an example of becoming more whole while I am leaving unneeded parts of my previous shape behind. Startle my senses with cellular renewal, awakening my purpose and direction. Move me through the dark nights, and ease the pain of liquification inside the chrysalis. Excavate my soul’s gestural poetry, and help me find what is next with fluid movement. Unfurl my amp, untested wings and lift my willingness to the limitless skies. 

Rouse my interest in the world I am seeing with newborn vision. Reinforce my sacred commerce with the Divine. Guide my hands to build altars to the portals of existence I can now pass through with ease. Protect me as I construct relationships that are more complex than those I have preciously known. Strengthen my small shelter in the woods, my room of one’s own to re-create, re-invent, and re-imagine. 

Help me to weave healing medicine with my acquired gifts and experiences. Harmonize my fresh layer with knowing the meaning of the shift. Ease me through the other side, and set me down delicately to fully embody my unusual, more-me form. Clear me of any blockages that stop the flow of goodness from me, and the flow of goodness to me. 

Salt me with grateful tears and cleansing rain. Bathe me in the distilled waters of evolution. 

By, Pixie Lighthorse

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Where do I Park?

CONTACT

Address The Alexander Building – 3rd
Floor, 45 S Washington St Unit 302,

Hinsdale, IL 60521

Phone 773-963-3252

Email [email protected]

HOURS

Monday – Friday 8am – 10pm

Saturday 6am – 10pm

Sunday 8am – 10pm

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