Ingredients: 1 head cauliflower, cut vertically into 1/4-inch slices 1 …
Theresa Cork
Be ready to dream it...see it...and believe it...in Katya Sidelnik's visualization workshop. Katya is such a gifted, insightful instructor who inspires everyone in the workshop to discover their own dreams and desires. Katya provides the tools to help you create your own mantra so that you can begin to transition those visions from your mind, to your heart, and into your life. Katya shared and articulated her own story and emotions so beautifully and then created a safe space for everyone else in the workshop to contribute as well. You'll leave the workshop feeling refreshed, inspired, and full of life!
Abby Goldstein Fly Yoga @ ID Gym – CorePower Yoga management team, TX
I have always had such a great love for the flow of Yoga as well as the beauty of aerial arts, so you can imagine my excitement when I found out that these two worlds have collided: Fly Yoga!! I could not wait to try my first class with Katya! Class began with a familiar Vinyasa Yoga warm up and slowly moved into using the fabric. I was a little hesitant at first, but under the guidance of Katya, I was upside-down before I knew it. Katya gave me the courage to let go of any fears or reservations that I had from only being supported from a hook in the ceiling. After she taught how to get into our first inversion, you had to beg me to come right side up! As a self-proclaimed inversion addict, I have been looking for different ways to help me get upside-down more. I’m not very strong in my inversions during my regular yoga practice, so to have the opportunity to use a prop such as the fabric in Fly Yoga; I’m able to get upside-down long enough to get all of the soothing and invigorating benefits from a suspended inversion. When it came to the standing postures with the use of the fabric, I felt like I could get a bigger stretch in body that a regular Yoga practice hasn’t been able to do. I had complete control over how much stretch I wanted in my hip flexors. I also felt my core being actively used in each standing posture and inversion. By the end of class, I left feeling 3 inches taller! I could literally feel the decompression in my spine, and it felt amazing. I was “blissed out” and on cloud nine for the rest of the evening. Katya will open your world and your practice up to unimaginable heights!
Lindsey Warner – CorePower Yoga Teacher / Teacher Training Facilitator
Easy going, relatable, fun. You make solid connections when you teach. You share what you love (poses). Directions were clear & I knew exactly what you wanted me to do. You are a very warm person.
David Hanley – Student & Software Engineer at Groupon – Competing at TOP 40 at Tower Running
Katya has the unteachable ability to create a nurturing yet challenging environment where students can enjoy exploring and expanding their boundaries. With her experience teaching many forms of yoga, she can construct a class appropriate for all levels and goals.
Orysia Kolody
Katya has a calming energy in class providing a sense of tranquility and peace to the vinyasa flow. Her grace present in her teaching style is a genuine reflection of the gracefulness she displays in all situations she encounters in her daily living on and off the mat. She encourages playfulness which allows students to enjoy even the most challenging poses in class
Natalia Petraszcuk – Co-Founder VisionBoards.com
Katya brings her jovial, inquisitive and determine personality into the studio. Providing a safe and peaceful environment to cultivate your practice on the mat and then shows you how to take it off your mat.”
Julie Sparkman – CorePower Management Team California
Katya has a humbled approach to the classroom; challenging you to mindfully go to your edge. Her grounded, effervescent energy keeps you relaxed yet motivated.
Hannah Brooks, CorePower Yoga Teacher Real-estate agent – Brooks & Company
Teacher training at Corepower Yoga changed my life. It was not just about learning how to safely and effectively guide students through a yoga class, it was about self discovery. TT allowed me to take a deep journey into myself and taught me to live authentically. I expanded my knowledge about the mind-body connection with spiritual and anatomical foundations as well as gained confidence in myself and my abilities. It was an experience I am immensely grateful for. As a teacher, Katya has inspired me to stay true to this journey. She has a way of nurturing her students while passing along extensive knowledge of the practice. Katya encourages students to challenge their preexisting notions of what they think they can do and helps us tap into that all-knowing space inside.
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